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July 28, 2018

Everyday Buddhism 8 - Mindfulness Discussion with Meg Salter

Everyday Buddhism 8 - Mindfulness Discussion with Meg Salter

The author of "Mind Your Life" joins me to discuss mindfulness


Mindfulness has become mainstream, but it is still confusing or unreachable for some who try to begin a mindfulness practice. What is it? Meg Salter takes the "woo-woo" out of it.

Mindfulness is not some magic light bulb that goes off and you're magically transformed, as Meg explains. You're still the same old person...only a slightly better version.

And guess what? It's not all about sitting cross-legged on a $200 cushion. Listen to Meg describe the "real benefit" of mindfulness: when you take it off the cushion. Learn about mindfulness in the style of Everyday Buddhism!