Holding Sadness in One Hand and Gratitude in the Other
In this podcast, we'll explore finding ways to say "thank you" in this time of loss, fear, despair, and uncertainty. I take some time reflecting on the Buddhist teachings of the gift of our "precious human life."
Our lives are a gift. We did not plan, arrange, or have any control in making our births happen. We were gifted them. And, for that gift, despite how rocky our lives sometimes seem, we say "thank you!"
Listen to how you can use mindful awareness to shift your focus to what's in front of you ... to "just this". Sitting in "just this", you are relieved of your endless wants, worries, dramas, AND sadness. From that place, you can connect to a place of freedom where your heart softens around your fears and joys, and you can relax in the whole of life—if only for a few minutes.
Here are some great episodes to start with.