Everyday Buddhism 109 - How to Train a Happy Mind with Scott Snibbe

In this episode I talk with Scott Snibbe, the creator and host of the popular podcast, A Skeptic's Path to Enlightenment and the author of the new book, How To Train a Happy Mind, with foreword by His Holiness the Dalai Lama.

Scott is a twenty-five-year student of Tibetan Buddhism whose teachers include Lama Zopa Rinpoche and His Holiness the Dalai Lama. He leads meditation classes and retreats worldwide in a style that will become evident in our upcoming conversation. His light-hearted approach is infused with humor, science, and the realities of the modern world.

Scott is a new media artist whose installations have been incorporated into museums, public spaces, and performances. He has collaborated with musicians and filmmakers including Björk, Philip Glass, Beck, and James Cameron, and his work can be found in the collections of New York MoMA, the Whitney Museum of American Art, and other institutions.

Listen as we talk about Scott's new book and how you really can build positive habits founded on ancient Buddhist practices, leading to a happy mind. And if you're a skeptic, no problem, Scott has you covered. Check out our conversation and I'm convinced you'll want more!

In this conversation, we talk about:

• The Lam-Rim, a 1000-year old Tibetan teaching tradition that is as effective today in training a happy mind.
• Analytical meditation—a practice both Scott and I credit for significant transformation in our lives … A practice of pointing the mind at the mind, training our thinking to be a friend and not a distraction.
  
  
• Buddha Nature—What is it?
• And so much more…